7 Ways to Stop Sweaty Palms
Is it finally time to stop sweaty palms from ruining your life? Having sweaty palms is so embarrassing! If you always find yourself hiding your hands in public, or trying to find something to wipe them on, then you may have palmar hyperhidrosis. Ever ask yourself why are my hands sweaty all the time? I certainly used to. While not a common condition, it’s not rare either. In fact, millions of people around the world suffer from sweaty palms. Is it possible to prevent your sweating hands from getting all wet in public?
Yes! There is a sweaty palms remedy or two you can try. Before you start dishing out money for expensive medical treatments, you can try some home remedies to stop sweaty palms. At least one of these should work for you. Everyone is different, so what works for once person won’t always work for another. Still, these are great starting points for how to help sweating.
Finding Success Step by Step
Feel free to jump around throughout this page. The important thing to remember is that it’s crucial you give each of these remedies time to sink in and go to work on your specific palm sweating problem. Have some patience and give any remedy you attempt at least 7 days to feel maximum results for when you sweat too much.
Great Home Remedies to Stop Sweaty Palms
Home remedies for sweaty palms are eay to do and take the right kind of attitude to execute well. You’re looking to find a routine or regimen that you can live with – something realistic.
So, as you follow along below, try to think about doing implementing the particular strategy on a schedule (like once a week) to maintain your progress.
It’s important also to have realistic expectations. Your sweating will never be 100% gone. Instead think of it as keeping it at bay while using treatments that minimize it (and very well at that).
I recommend you try them all out and combine the ones that have an effect in a “stacking” strategy. I’ll talk more about stacking later on. For now get started with the initial treatments to add to your stop sweaty palms arsenal.
Quick Word Before We Begin Treating Your Sweaty Hands:
Just a quick reminder. With any of these methods to stop sweaty palms, you want to be sure you’re using common sense. If you experience any type of discomfort or irritablility, make sure you consult with a Dermatologist for additional consultation. Not trying to scare you here but some of the home remedies may not suit your specific sweating issues. So, start slow and once you find something that works great, continue from there.
Try a Baking Soda Soak
Baking soda is a good remedy for palmar hyperhidrosis. Mix some baking soda with warm water and dip your hands into the mixture for fifteen minutes or so. Baking soda is an alkali which can dry the skin enough to prevent sweat from coming out.
In effective it evaporates your sweat.
While your hands are soaking, try to grab the baking soda that settles into the bottom of the pan or bowl. Move it between your fingers and palms. It emphasizes the result.
You should expect to have dry hands for at least the first half hour after performing this treatment the first time. As you start out, you’ll want to proceed every day for 5 days straight. Each day you’ll notice that your hands stay drier longer and longer – until you start reaching the hour mark. From there, you need to have a foundation of some other treatments to stay dry longterm.
The baking soda solution to stop sweaty palms works well as a short-term fix remedy.
If you’ve got a hot date or an interview and you want to minimize your sweating. Or, if you’re already using other sweat fighting treatments and you’re looking to amp it up a bit.
The baking soda treatment to stop sweaty palms is a great supplementary choice.
Tomato Juice Can Help
Another remedy to try is tomato juice. The active ingredients can cool down the body temperature. When the body is nice and cool, it won’t sweat so much. Drink tomato juice every day keep your internal body temperature down.
You can also soak your hands in it for a few minutes a day. The high levels of sodium will keep hands dry (much like salt water) for a significant of time if scaled up much like the Baking Soda Soaks mentioned above.
Be wary of a rash from the high acidity levels in the juice. Although this is a big factor which contributes to the effectiveness of the treatment, it can also be the tipping point into irritation.
Don’t like tomato juice? Drink a cup of sage tea a few times a week.
It’s very strong, so you don’t have to drink it every day. Two cups, three or four days a week should be enough.
Steep several leaves in hot water for fifteen minutes and then add some flavor such as honey or orange peel.
The Sage Tea Soak
You can also soak your hands in a sage tea solution. Steep 5 bags of tea in a bowl filled with warm water. Soak your hands for 15 minutes.
Sage Tea works particularly well to stop sweaty palms due to its high levels of Tannic Acid. Tannin, a substance found in all tea contains this natural astringent. It goes to work by drying the skin and keeping it soft, smooth and pleasant smelling.
If you find that soaking your hands in Sage Tea gives them a bit of a tan, don’t worry. The residue washes off easily enough with soap and water. This is a treatment that many people swear by. It definitely takes a bit of effort but the results are worth it.
Apple Cider Vinegar
Apple cider vinegar is a good solution for hand sweating. Pour some in a pot and soak your hands in the mixture for fifteen minutes. White vinegar is the best choice, since it’s such a strong astringent.
A natural astringent can keep your sweating hands dry.
In addition to soaking your hands in a mixture of apple cider and vinegar, you can drink apple cider to prevent hyperhidrosis.
Don’t overlook herbal remedies, especially those that can help calm your nerves. Anxiety is one of the biggest triggers for sweaty palms, so staying calm will help your hands stay dry. Some herbal remedies that are believed to calm anxiety include St. John’s Wort, Chamomile, Kava Kava, Neem Seed, and Valerian.
Be sure to consult with your doctor before engaging in regular routine of any herbal supplement.
These are relatively safe but without knowing your sensativity level to certain herbs, I do recommend you let your primary care physician know you’re taking any of them.
Photo Credit: Amazon
Avoid Certain Foods To Stop Hand Sweating
• Stay away from these: garlic, fish, onions, peppers, and any other spicy foods. These foods make the sweating and odor worse. You should also avoid junk food since it contains a lot of toxins. Your body will sweat more in order to get rid of all of the toxins.
• Stay away from stimulants such as caffeinated drinks and energy pills. They will raise your metabolic rate, which will in turn cause you to sweat more. The idea is to keep your nervous system relaxed and not stimulated. Stimulated nerves can trigger the sweat glands. Drink tons and tons of water throughout the day.
Don’t Miss Out on the Fastest Ways to Stop Sweaty Palms
Now you have an idea of some stop sweaty palms remedies you can try – but don’t leave yet. My next video will show you how to stop excessive sweating from any part of your body within minutes. So, sign up below and start taking action with strategies that really work fast. I’ll send them right to your inbox. See you on there.
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